Shapewear
The Science Behind Compression Wear: How Mass & Slim Enhances Circulation
Posted by Nima Rafizadeh on5 Benefits Of Eating Food Slowly
Posted by Nima Rafizadeh onEating food slowly can have many benefits. Not only can you become more attentive to what you are eating and how much, but you can in fact enjoy your meals more. You want to be able to enjoy every bit of a meal as opposed to eating it too quickly. So,...
3 Tips To Help You Get The Most Out Of Stretching
Posted by Nima Rafizadeh onStretching should be a part of your everyday routine. Stretching helps reduce muscle tension and can reduce the risk of injury. Let's go over some tips to help you when it comes to stretching. Stretch After Working Out When you move your body after a workout, you allow your muscles to relax...
Why Should You Buy Two Pairs of Shapewear
Posted by Nima Rafizadeh onShapewear is an essential garment to have in your wardrobe. It can help you lose inches and feel comfortable in any outfit you are wearing. Additionally, shapewear is easy to wear under clothes and on its own. But, you should have more than one piece of shapewear in your closet....
Can Coffee Help You Lose Weight?
Posted by Nima Rafizadeh onCoffee is a renowned favourite morning or afternoon beverage. It keeps you awake on those days where you are tired, and it is delicious. One question that coffee drinkers might want answered is: can coffee help you lose weight? The answer is, yes! Let's go over how coffee can help...