Stretching should be a part of your everyday routine. Stretching helps reduce muscle tension and can reduce the risk of injury.
Let's go over some tips to help you when it comes to stretching.
Stretch After Working Out
When you move your body after a workout, you allow your muscles to relax and unwind. It will decrease the strain on your muscles and joints. Additionally, it will increase your flexibility and keep your physique looking toned. The last thing you want after a good workout is to be sore the next day. So make sure you prioritize a good stretch after.
Push Yourself - But Not too Much
When you stretch, you want to feel the tension from doing certain movements. If you don't feel anything, chances are it is not working. However, you do not want to feel any pain while doing so. Try to push yourself by challenging yourself a bit more every time you stretch. Make sure that if you feel any pain to ease off to prevent any injuries or strains.
Slow And Steady
It can take time for your body to become more flexible. Some stretches can be very challenging on your body. One thing to remember is to not bounce while stretching. Hold the stretch for 20-30 seconds and remember to continuously breathe. This will make sure your body gets the most out of the stretches.
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