Getting the Fat Your Body Needs
To deprive your body of the good fats that it requires, will only do you a disservice in your attempts to lose weight. Good fats provide many benefits, and can be found most often in foods such as:
- Oily fish, like as Salmon, Tuna or Trout
- Avacados
- Coconut, Olive or Rapeseed Oil
- Nuts, like Almonds, Walnuts & Pistachios
- Eggs
- Flaxseed
More Benefits of Good Fats:
- Curb junk food cravings
- Better vitamin and antioxidant absorption
- Build muscle
- Burn fat