How More Sleep Means Less Cellulite
Posted by Nima Rafizadeh on
In a recent post we talked about the importance of placing your body and health first when trying to lose weight and the cellulite that goes with it. Dieting, especially fad and crash diets, can upset your body’s systems, metabolism and blood-sugar levels to a point where, not only are you not able to lose weight as easily, but you are damaging your health and wellbeing. But there are other parts of our lives where, completely unknowingly and without making any real change to our regular routine, we are harming our health and our ability to reduce the amount of fat in our bodies. According to a Gallup poll in the U.S., Americans are getting more than an hour less sleep each day than they did in. The poll suggests that 40% of us get less than the recommended amount of sleep each night. Yet the benefits of getting proper sleep are many and well documented: • Sharper memory • Reduced inflammation • More creativity • Higher levels of physical performance • Better grades • Increased attention span • Less stress • Longer life expectancy
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